|
|
 |
|
|
| |
* Find a My Gym for kids near your home now!
Saturday, April 29, 2006
Did you ever stop to think about all the things babies learn to do in the first 12 months of their lives? Infant physical development is all about growth and movement. Healthy eating is also important and getting the right amount of sleep.
Infant physical development can be fun when you pay attention to the developmental milestones and work with your baby to increase success in these areas. By the age of three months a baby should be able to hold a small object in her hand and hold her head up when lying on her stomach.
Some babies are rolling over and can push their bodies forward. At five months she will be able to reach for a toy and hold it briefly.
Infant physical development continues between six and seven months of age when the baby begins to transfer objects from one hand to the other as well being able to pick up small foods like Cheerios.
Babies of this age may start to crawl and by the time they are eight or nine months old they may begin to pull themselves up on things and even walk.
Besides playing with your baby you can increase infant physical development with exercise. Check out your local My Gym location. You may be surprised to see that we offer classes for infants.
Not only will your baby have a chance to discover her natural movement abilities but a parent will have the advantage of being a participant in the class, too.
Babies from three to eleven months will crawl and climb during the class time. Babies can also hang, swing and have their first tumbling experiences. These opportunities will improve the physical development of your infant.
<<
Blog
Home <<
Previous
Page <<
Home
Tuesday, April 25, 2006
Looking for a new place to have exciting and different kid's birthday parties? Tired of the same old kid's birthday parties that feature a few games and a cake? Kid's birthday parties held at a children’s gym are fun and they encourage fitness at the same time.
There are many advantages to having the parties at a children's gym. The birthday party is a private affair and is designed with your child in mind. The activities will be chosen according to the interests of your child. Before the party you can make requests for the games your child loves.
Kid’s birthday parties at the gym are unique and packed with exercise fun. Your child will be the designated celebrant and will receive lots of attention. The child celebrating her birthday at the children’s gym will feel very special.
There is very little you need to do as a parent when you arrange kid’s birthday parties at the gym. The gym teachers are in charge and will take care of all the responsibilities of the party. The teachers are experienced and make sure that everyone has a good time.
The children's gym is a great place to have kid's birthday parties because the facility is built especially for kids to run and play. You won't have to worry about your home being destroyed when 20 grade school kids descend for the birthday party.
There are many activities planned when you have kid's birthday parties at a children's gym. The kids will have a chance to participate in games, gymnastics, rides and songs. They will be entertained by puppets and the party can last up to two hours.
Kid’s birthday parties and the gym go together like cake and ice cream!
<<
Blog
Home <<
Previous
Page <<
Home
Friday, April 21, 2006
Are you planning a girls birthday party? There are many choices when you are ready to plan that special day.
If you have a daughter who is very active and loves to do physical things you may want to consider a girl birthday celebration at one of our children’s gyms. With over 150 open locations, there's bound to be one near you soon, if there's not already.
There are many traditional girls birthday parties you could plan, but a celebration at a gym tailored just for kids is a unique and exciting idea. Your daughter will be the center of attention at her birthday party.
Trained instructors will make sure everyone has a good time and is kept busy. The party will be a lot of fun for your daughter because she will be able to choose the games that she likes the best.
This type of party is great for the parents, too. The party is held at one of our children’s gyms that's specially constructed for this kind of event. Parents do not need to lead any of the games or activities because our instructors will take care of everything. This frees you up to take videos!
This party is perfect for girls who enjoy physical activity. When you have a girls birthday party at a My Gym children’s gym you can watch the kids participate in gymnastics, games and songs.
This is a wonderful idea for a daughter who is part of a sports or gymnastics team, but it is also good for a girl who is rather inactive because she will see how much fun physical activity can be.
If you need a new idea for a birthday party for your little girl, you should look into a celebration at My Gym.
<<
Blog
Home <<
Previous
Page <<
Home
Tuesday, April 18, 2006
Yes, many children in the United States are overweight and that number is growing. The need for obesity education for kids and their families is also growing.
Obesity in children is a problem because health issues often arise. Overweight children suffer from diabetes and heart disease and these problems often carry over into adulthood.
If you have a child who is tipping the scales toward obesity you should read up on obesity education for kids. There is a lot of information out there and the sooner you acknowledge the situation the easier it will be to turn the problem around.
Begin educating your child as you choose weekly meal menus. Help your child choose meals that are low in fat and sugar. There are many recipes online that can be used and also recipes that you normally use can be adapted so that they will be healthier. When you go to the store, take your child and let him or her choose fruits and low-fat yogurt for snacks.
Another part of obesity education for children is introducing them to a fitness plan. There are children’s gyms that can be very helpful in this area. Look for a children’s gym that has age appropriate exercise programs. The My Gym children's gyms have exercise groups that make fitness fun and exciting.
It might even be a better idea to join a fitness class with your child. Many classes are designed for parents and children. When you exercise with your child you will be spending time together as well as supporting the fitness habit.
Obesity education for kids begins with parents who are willing to address the problem and help their kids make healthy lifestyle changes.
<<
Blog
Home <<
Previous
Page <<
Home
Thursday, April 13, 2006
Your childs first birthday party really calls for a special celebration...
First of all, imagine having your son or daughter's first birthday party in your home. Then think about cake and ice cream spread all over the house.
Also see a bunch of one-year-olds crawling and running through the house, climbing on the furniture, and pulling lots of things off your shelves and tables. Is this looking less like a first birthday party dream and more like the beginnings of a first birthday party nightmare?
Plan a different kind of first birthday party. Now imagine a first birthday party that is held in a state-of-the-art facility designed to hold lots of one-year-olds and their families. Celebrate your child's first birthday party at one of our childrens gyms.
Look here and you'll be able to find the children's gym that is closest to your home. You will be able to get all kinds of information online and you can also call if you have questions. Book the first birthday party at one of our gyms and you'll have an hour or two of great physical fun.
These parties are geared for children of all ages and specifically designed to promote fun and exercise. Age appropriate activities are planned and the instructors are trained to ensure the satisfaction of the little ones.
Your child can enjoy a special song and will love the non-stop activities. There are also puppets and other entertainment they won't soon forget.
You can spend your time enjoying the first birthday party and taking pictures rather than worrying about the activities and whether the kids are having a good time.
Schedule your child’s first birthday party at a My Gym and everyone can have their cake and eat it too!
<<
Blog
Home <<
Previous
Page <<
Home
Tuesday, April 11, 2006
Children's physical development is a very important issue. Children need to eat well and be active. Unfortunately many children today are not getting the daily exercise they need.
Children's physical development depends on kids participating in regular physical activity.
Many schools have cut physical education programs and are also shortening recess times. Lots of children go home after school, grab a can of soda, a bag of chips and settle on the couch for hours of television watching or video game playing. These things do nothing for a child’s physical development. (At least nothing good!)
As a parent there are several things you can do to increase your children’s physical development in a positive way.
Begin with the foods you eat and make some healthier choices. Eliminate most of the snacks that contain high amounts of fat and sugar or save these treats for special occasions. Watch the number of fast food meals consumed by your family each week.
Children’s physical development will improve when you add exercise to your daily routine. Choose activities that get the kids outside and moving. You can swim together or join a bowling team. Take the kids skiing or hiking rather than to movies or other sedentary activities.
You may decide to join a children’s gym. These gyms have developed programs specifically for kids of all ages. The classes are stimulating and involve learning and honing sports skill. Children’s physical development will be enhanced as the kids execute gymnastics moves and work on advanced tumbling skills.
Your children will enjoy participating so much that they won’t even realize their levels of fitness have increased. Children’s physical development can be improved with just a few changes. Find a My Gym Children's gym near you now...
<<
Blog
Home <<
Previous
Page <<
Home
Friday, April 07, 2006
Concerned about your childs fitness or the lack thereof? Children’s fitness is worth worrying about because obesity in children is at an all-time high.
If you think your child is too inactive and leaning toward pudgy, there are many things you can do to avert the situation before it becomes a real problem. Children’s fitness may be easier than you think and it can be fun for the whole family, too.
Did you know that there are gyms that specialize in children’s fitness? These gyms have fantastic programs that have children’s fitness as there goal. Our gyms for kids are great places and they are geared to children of all ages.
Even the little ones can take part in gym time and there are specific programs tailored just for them. The kids will have a wonderful time and get fit at the same time.
Maybe you love the children’s gym but you want even more fitness time for the kids. Get the kids away from their sedentary television lifestyles and into a habit of exercise and fresh air.
Get the bikes out of the garage, dust them off and take a family bike ride. Put a leash on the dog and go for a walk several times a week. Give the kids roller skates or roller blades for birthday gifts and watch the fun begin right before your very eyes.
Encourage outdoor play with a trampoline. When it gets warm, set up a pool or sprinkler and join the kids for a little water fun. Fill up the water balloons or water cannons and chase each other around the yard or through the neighborhood.
Children’s fitness need not be a chore; turn it into an enjoyable experience.
<<
Blog
Home <<
Previous
Page <<
Home
Tuesday, April 04, 2006
Physical development for the toddler can be an important part of the child’s everyday life. There are all kinds of things that you can do to make sure your toddler develops physically.
Sometimes we worry more about the social and educational developments of our children but the toddler’s physical development is just as crucial.
There are several things you can assess when it comes to the physical development of your toddler. Is he getting lots of exercise each day and is the exercise developing his physical skills?
Toddlers love to push, pull, drag, dump and knock things over. This is a great form of exercise that will help increase toddler physical development.
Toddlers like to climb and become adept at small indoor steps. They are able to manipulate things and tend to explore more than show high levels of skill in this area. When a toddler turns two he should be able to kick and catch a small ball. He should also be able to string large items and turn knobs.
This is the time to increase the safety level in your home. Make sure the items being strung can not be swallowed. If you have knobs in your home that you do not want turned you should add safeguards.
A really good way to increase toddler physical development is to locate a children’s gym in your area. Children’s gyms have a wonderful array of physical activities for toddlers. There are exercise activities that will increase toddler physical development. You can also check into the actual classes for toddlers.
The My Gym franchised gyms have exercise classes that have been developed for toddlers. These classes are often offered for just the toddlers or for toddlers and a parent too.
<<
Blog
Home <<
Previous
Page <<
Home
|
|
|
|