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* Find a My Gym for kids near your home now!
Saturday, July 05, 2008
When it comes to making meals for your kids that are healthy and nutritious additions to kids fitness you can find hundreds of recipes online.
Each recipe is kid friendly and often quick and simple to prepare. Here are ten nutritious meal ideas for active kids fitness.
1.Wraps. Placing veggies and healthy meats in a tortilla is all the rage and kids love them.
2.Oven baked chicken nuggets. Cut up come chicken and dip them in a low fat milk and flour batter. Bake in the oven and wow your kid's taste buds.
3.Grilled cheese and tomato soup can be a power lunch. Use whole wheat bread and low fat cheese alongside a low sodium soup for a slam-dunk lunch.
4.Whole-wheat pastas can be whipped up in a matter of minutes and tomato-based sauces are full of vitamins for healthy kids.
5.Veggie pizza can be a healthy favorite when you pack it full of spinach and low fat cheese, peppers and more.
6.Smoothies mad of low fat milk or yogurt and fresh fruits can make a quick breakfast that puts your super star on the right foot in the morning.
7.Fruit salad can be a pick me up snack or anytime side that is sure to please.
8.A grilled chicken salad with honey mustard dressing will create a buzz of energy for your child.
9.Fish tacos are a light and tasty twist on traditional tacos.
10.Soups are a sneaky way to get a picky eater to enjoy veggies and rice.
There are numerous recipes that assist you in getting your child to eat healthier more nutritious meals that are sure to provide your active child with the energy for all of their favorite activities.Labels: childrens, fitness, kids, nutrition
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