My Gym: Can't Get The Kids To Exercise?

You know that kids exercise is crucial. You also know that it has gotten to the point that the kids would rather do almost anything other than exercise. Here are a few ways to get your kids to exercise, even if they don't want to.

Shut off the T.V. until the kids have played outside or done something physical for a certain amount of time each day. Explain to them that "something physical" does not mean chasing the dog through the house or jumping on the beds.

Keep a log of physical activity and kids exercise times. Once the child has reached the weekly or monthly goal it is time to choose a physical activity of their choice to be done with the entire family, mom or dad, or a friend.

Invite a friend along for the fun. Instead of play dates that consist of chips, soda, and a movie, revise your thinking. Plan time with a friend that includes bowling, skating or hiking.

It's a trade-off. For so many hours of kids exercise, a fast food meal will be allowed. This will be a good plan on more than one level. If you find yourself indulging the kids in too many fast food meals each week you can not only decrease the fat and calories but at the same time you will be increasing the physical activity.

Give a special gift to the kids for their birthdays and purchase a membership to a kids gym. This will be money well-spent and the kids will have a gift that they won't get tired of. It will also be a gift that promotes kids exercise and a healthy lifestyle and it's hard to say that about the latest video game or electronic toy.

No more kids exercise excuses for you!