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* Find a My Gym for kids near your home now!
Wednesday, January 17, 2007
The new year is here. It is time for those dreaded resolutions. Maybe kids fitness should be one that is added to your list this year.
It is easy for kids to get into a routine that demands all kinds of time for activities; school, sports, music, social time. Where does the time go? It goes quickly and if kids fitness is not among the activities, consider the importance of your children's health.
Start the new year with a few resolutions for kids fitness. Among these resolutions you might include:
Kids fitness resolution #1: More time playing and not as much computer/televisions/video time.
Kids fitness resolution #2: An emphasis on healthier eating. Skip a fast food meal or two each week and make sure there are some nutritious snacks and beverages in the kitchen.
Kids fitness resolution #3: Make it a family plan. Get involved in exercise with your kids.
Kids fitness resolution #4: Call a family meeting and discuss your new plans for fitness. Come up with a list of physical activities that the family would enjoy doing individually and as a group.
Kids fitness resolution #5: Consider a membership to the gym. The adults can sign up at a gym designed for them and the kids can join a kids gym. A kids gym is a great way to begin an exercise and fitness program.
Cheers to you and the new year with your kids fitness resolutions. If you miss the first of the year, don't worry. You can start a kids fitness resolution list at any time.
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