My Gym: Easy Exercises For Childrens Fitness

Childrens fitness is something that too many parents take for granted. Sure, your children are youthful and likely very healthy, but they need exercise as well. With the emergence of television, video games, and computers, children are getting less and less exercise each day.

Instead of concentrating on excercise, they are sitting in their homes playing mind stimulating games, without getting physically stimulated. This is great, but you need a balance. If you are interested in easy exercises you can do with your child, you can try these fun childrens fitness moves.

Stretching
Before you allow your child to do any childrens fitness activity you should stress the importance of stretching. You don’t have to be very technical with this childrens fitness warmup. Simply have the child reach their hands as far as they can above their head. In addition, have them touch their toes to the count of five. Then have them twist their upper torso to the right for five seconds and to the left for five seconds.

Jumping Jacks
A great way to get cardio activity into your childrens fitness plan is by teaching your children to do jumping jacks. These simple exercises are likely something you remember from gym class in school yourself. You can start by having them do ten each day. If they like these exercises add a few more each time you play together. Younger children may have trouble getting good at this exercise, but they will catch on. As long as they are moving, it is good for them.

Relay Races
Whenever there is a race involved, you can bet children will get interested. So, if you want to get your children running, try relay races. If it is just you and your child, you will have to do two man races however, you will get good exercise as well. Your childrens fitness is worth the extra effort from you and you will be spending quality time together at the same time.