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VALENTINES PARENT NIGHT OUT! Fri 12th Feb
Parents! Here is you opportunity to go out and leave your children with an experienced and caring staff in a fun and clean gym!
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Testimonials
Testimonial from Dr KOALA (Mater Hospital) and hear what some of our Members have to say about their experiences at MY GYM!
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Mobile My Gym is Coming Your Way!!!
My Gym’s mission is to create an environment that empowers children by helping them acquire the skills, confidence and positive self-image needed to become healthy young adults. We provide this at our facilitiy and now are bringing it out to you!
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Media Release
The My Gym program is especially designed to teach you and your children how to exercise safely, have fun, eat well and live happy!
1 in 4 Australian children are obese and around 1 in 700 children have diabetes. Whilst the cause of type 1 diabetes is unknown, type 2 arises largely from poor diet and exercise. Statistics show that kids who are active at a young age tend to stay active at a young age. Come and see how My Gym can help your child!
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Wynnum Plaza Shopping Centre
(by Rivers Clearance Store)
Wynnum West, 4178
Get Directions
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Telephone: (07) 3348 2822
Email Us
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- New Mum'N'Bubs Yoga Monday
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- *For a limited time Members come Casual $20 (max 3 - must be prebooked)
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Classes - Also see left for FEB 12th Valentines, Parents drop your KIDS n go! - 1/25/2010 to 4/4/2010
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| Class (Age) |
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Tues |
Wed |
Thur |
Fri |
Sat |
Sun |
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Tiny Tykes
Tiny Tykes
As the babies gain hand, arm and trunk control and become mobile, we introduce new and stimulating activities. Our experienced teachers are sensitive to the strong emotional attachment these little ones are developing with their mothers, and each parent/child unit is nurtured according to their specific needs. Our Tiny Tykes and their parents are led through a variety of beginning stretches, exercises, infant songs and dances, baby-safe rides and adventures, balance and agility skills, and introductory tumbling during this 45-minute program. A relationship to movement and physical activity begins to develop, as our Tiny Tykes discover their natural abilities and enhance their physical and cognitive development.
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(Non walking babes with carers 7 - 13 months)
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10:15AM |
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8:30AM |
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Waddlers
Waddlers
This stimulating 1-hour program introduces balancing, tumbling, hanging and agility skills, which helps the children develop a love of physical activity and a sense of pride in their achievements. At this age, a child’s level of independent mobility will typically progress from aggressive crawling to running. Additional fine and gross motor skills developed during this stage include kicking a ball, building a block tower, riding a tricycle, and walking up stairs. Our highly trained instructors shower the children with affection, as they guide our Waddlers in early social skills through interactive songs, choreographed dances, age-specific puppet shows, special rides, and a variety of swings and other original activities.
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(First time walkers with carers 14 - 22 months)
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9:00AM |
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9:00AM |
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8:30AM |
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Gymsters
Gymsters
The gross motor abilities of early 2-year-olds are often characterized by more confident running, jumping on two feet, and an overall improved spatial awareness of their bodies. This is the earliest age group with which we work on fine and gross manipulatives in a structured format, as the 2 to 2 1/2-year-olds' attention span grows, allowing the child to focus for longer periods of time. During this 1-hour program, the youngsters are elated as they sing, dance, swing, play games, watch puppet shows, take turns on special rides, and have 'Surprise Time!' Our Gymsters feel great about themselves as they learn gymnastics in a constantly changing program with fresh ingredients and new equipment setups each week.
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(Active toddlers with carers 23 months - 2 1/2 years)
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10:00AM |
11:00AM |
10:00AM |
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9:15AM |
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Terrific Tots
Terrific Tots
In addition to having fun with structured games, fascinating adventures and pre-gymnastics, our Terrific Tots learn beginning sports skills, gain fine and gross motor proficiency, and strengthen manipulative skills. The youngsters become more independent as teachers are now interacting more directly with them. Parental involvement is gradually decreased through inviting activities with love and understanding, and the children exude pride and self-esteem as they are treated like 'big kids.' In this age group, teaching physical skills is a top priority. During this 1-hour program, the development of social skills is also emphasized, as the youngsters become good listeners, follow directions, cooperate in a group, and learn more about themselves.
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(Terrific 2s and 3s with carers 2 1/2 - 3 1/4 years)
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10:00AM |
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9:00AM |
10:00AM |
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9:15AM |
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Mighty Mites
Mighty Mites
With greater independence comes the ability to participate without the parent, and our Mighty Mites are lavished with positive reinforcement for self-reliance and following directions. Strength, flexibility, and agility are increased, as our teachers introduce gymnastic skills with the safest spotting techniques and communication through language geared to build self-esteem and confidence. Sensitive to peer pressure, these 3-year-olds are nurtured so tenderly and always with a success-oriented approach. Relays, more complex games, and beginning sports skills lead to increased strength, enhanced manipulative ability, and improved hand-eye coordination during this 1-hour program.
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(Independent kindy ages 3 1/4 - 4 1/2 years)
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9:00AM
1:30PM |
11:00AM |
2:30PM |
11:00AM |
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10:15AM |
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Whiz Kids
Whiz Kids
These children are now ready to refine and master basic gross motor skills such as running, jumping, hopping, skipping, throwing, kicking and catching. Designed to prepare a child for group sports and instill confidence in connection with physical activity, our Whiz Kids program emphasizes each of these important skills. The children build strength, balance, agility, flexibility and coordination in this 1-hour program, as our instructors maintain a positive, supportive and noncompetitive atmosphere. Our Whiz Kids are showered with praise as they develop perseverance and self-control.
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(Independent pre-schoolers 5 - 6 years)
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3:30PM |
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11:00AM
3:30PM |
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10:15AM |
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Champions
Champions
This is the first age group at My Gym where perfecting form and mastering sports and gymnastic skills become priorities. During this 1-hour program, the children learn to work hard and aim toward a goal. As with all our older classes, the Champions program is fast-paced and completely structured with organized ingredients throughout the hour. Many of our Champions are involved in organized sports in parks and schools or study dance or martial arts. This class introduces a wide range of physical skills and cooperative group activities in preparation for these outside activities. We emphasize effort, diligence and a spirit of camaraderie, as our Champions are taught the meaning of fair play and teamwork.
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(School aged gymnastics 6 - 8 years)
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4:30PM |
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4:30PM |
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Cardio
Cardio
This program combines a cardio workout with strength and flexibility exercises. We teach fun nutritional tips and include a circuit-training course and fitness activities. This class allows children to enhance their strength and conditioning while developing a healthy lifestyle. Our goal is to instill health and fitness as a way of life.
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(Grown-up kids 8 - 13 years)
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5:30PM |
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5:30PM |
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Little Bundles
Little Bundles
Our youngest My Gym students begin their first visual, audial and spatial exploration as our precious Little Bundles, while their parents are guided through a program designed to carefully introduce music and movement in a variety of fun ways. Baby exercises, songs, dances, infant-safe rides, unique swings, and many other Parent & Me adventures await the infant-parent team. This fun and movement class also includes a brief parent discussion element. Each week, during this 45- minute program, parents participate in a dialogue about their children's development and leave with informative handouts.
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(Precious newborns 6 wks - 6 months)
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10:15AM |
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Challenger Champs
Challenger Champs
This class caters for children with additional learning or physical challenges ;Low student numbers, min 2 instructors. Ask how we can help your child.
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(5 - 9yrs with Special Needs)
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3:30PM |
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Mums'N'Bubs Yoga
Mums'N'Bubs Yoga
Learn techniques to calm baby and aid digestion. Mums will benefit from yoga postures improving circulation, restore pelvic floor muscles and strengthen abdominals. These gentle yoga postures for mum and bub will ease the stresses, calm your mind in a wonderful bonding experience.
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11:00AM |
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Dive'n' Dance 3 1/2 - 5yrs
Dive'n' Dance 3 1/2 - 5yrs
This fun 'keep'em'movin' dance class will teach the traditions of jazz and hip-hop with added dancing games and dive skills to improve agility in young pre-schoolers!
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(My Gym Dance Class)
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1:30PM |
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Free Play
Free Play
Free Play is an essential part of a child's healthy development. It offers time for promoting strong parent-child bonds and enables kids confidence to grow by providing another opportunity to learn by repetition at their own pace!
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(Free Play is a benefit for Members - requires Parental Supervision ALL ages)
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8:30AM
2:30PM |
8:30AM |
8:30AM |
8:30AM
2:30PM |
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11:15AM |
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Dive'n' Dance 6-9yrs
Dive'n' Dance 6-9yrs
This fun 'keep'em'movin' dance class will teach the traditions of jazz and hip-hop with added dancing games and dive skills to improve agility.
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(MY GYM DANCE CLASS)
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3:30PM |
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